How to quit dipping – 10 steps to stop dipping tobacco

Looking down a spiral staircase representing 10 steps to stop dipping tobacco

Looking for some pointers on how to quit dipping? Tired of asking yourself “how do I stop dipping tobacco”?

Here are 10 steps to get you on the right track

  • Make today your day to stop dipping tobacco. Waiting until a later day never works, we have all done that before and it is just an excuse to keep dipping.
  • Tell the people around you that you have decided to stop dipping tobacco. Advise them that they will need to be patient with you as you start this new chapter of your life.
  • Educate yourself. Nicotine is a powerful enemy and possibly the most addictive substance on the planet. Read lots and lots of articles from other quitters about how they quit. Read medical journals as well to understand what you are truly up against and how bad tobacco is for you.
  • Find a support group of other people who have chosen to stop dipping tobacco. You do not have to quit alone. Quitters that have a support group always have a higher success rate.
  • Expect a reasonable timeline before you start to truly feel better. You have probably dipped for many years. You are not going to feel normal after one to two weeks of not dipping snuff anymore. Time frames vary for quitters, but usually it takes one to two months before you start feeling normal after you stop dipping tobacco.
  • Don’t use any other form of nicotine. Patches, gums, mints and sprays do not work. All you do is start the withdrawal process over when you use these products.
  • Do use other forms of oral fixation methods. Sugar free mints, gum, sunflower seeds, fake snuff and whatever else you want to use.
  • Have some backup phone numbers of people you can call or text when you are having thoughts about caving – this is super important.
  • Tell yourself every day, first thing in the morning why you decided to stop dipping tobacco
  • Sign in to this website every day and put your name on our daily Roll Call sheet. This is your promise to other people that have also chosen to stop dipping tobacco and you will join them for one day.

If you are reading this article chances are you have looked in the mirror before and asked yourself “how do I quit dipping?”. Everyone has to eventually figure out for themselves how to quit dipping, but there are some factors that we have found in common with fellow successful quitters.

How to quit dipping? Get angry!

One of the biggest success factors for people who learn how to quit dipping is a new found hatred for tobacco. People start to get pissed off at an addiction that has basically beaten their own willpower into the dirt. How many times do dippers promise themselves that today is the day, only to break down a few hours later and drive to the gas station to purchase a can? At some point people just get sick of getting their butts kicked by a can of poison. Being sick and tired of this viscous promise then cave cycle can turn into anger. A lot of people that once wanted to know how to quit dipping used that anger as a key motive for quitting. They channeled their anger into a “never again” attitude and decided to do whatever it took to stop dipping tobacco for good.

How to Quit Dipping? Quit for Yourself.

You have to quit for yourself, not someone else. I have seen a lot of people get badgered into quitting by a wife, girlfriend, kids, etc. While having loved ones as a reason to quit, it cannot be your only or main reason or you will possibly fail. Let me take you down a very short road to a cave.

You decide to quit because you are tired of your wife nagging your butt. You love your wife, but you also love your butt and would like to keep that intact. So you hop online and do some google searches, read some articles, find out the key to stop dipping tobacco is to join a site like this one. You post on Roll Call everyday and about a week after quitting you get into a knock down drag out fight with your wife. You are already on edge because you have not had any nicotine for a week and now you are completely pissed off at the number one reason you quit in the first place.

See where I am going with this? You have to quit for yourself first. Be as selfish in your quitting as you were with your tobacco when you are actively dipping. Being selfish isn’t a bad thing for a quitter. Nothing can piss me off enough or let me down enough to make me go buy a can. Being selfish will allow me to add years of my life with my wife, kids, other family members and friends.

No More Excuses

One of the top keys in learning how to quit dipping is honestly. Here is the deal. Addicts are great at excuses and you are and addict. Cut the BS and start being honest with yourself and others. No more lies. No more “I’ll only dip on long road trips” or “I’ll only dip when I play poker, golf, hunt” etc. When someone finds one of your cans you no longer say “oh, that must have been one of my old cans from when I was still using”. Honestly is one of the most important corner stones that all addicts use to beat addiction.

How to Quit Dipping? Find your support group

Get support from people how have also asked themselves how to quit dipping. Living Dip Free is a free website that has the support that you need at your fingertips. Be honest with yourself and realize that this addiction is bigger than your will power alone. Join our community and become a part of something positive in your life. If I told you that spending 5 minutes a day posting your promise to other quitters would be the biggest chance of success you may have would you do it? If the answer is “no” then you are probably not ready to quit. That’s just the unfortunate truth. That’s ok, just come back when you are ready.

On the other hand, if the answer is “yes” then congratulations. Come in and introduce yourself. You have just figured out one of the keys to stop dipping tobacco. You decided to become part of a quit group that understands exactly what you feel like and will be there to offer help anytime you need it.

How to quit dipping? Choose your path.

There are lots and lots of answers to “how to quit dipping”. I know that the stuff in the above article works. It has worked for me and it has worked for many others. The most important thing is that you quit this disgusting habit. We are here to offer one avenue of quitting.

See you in the forums

These 10 steps to stop dipping tobacco are just a guide to get you started in the right direction. There is a lot more information in the website. Be sure to register and introduce yourself in the forums.


Check out some articles from people who have quit

Quit dipping cold turkey

Quit smokeless tobacco

What does freedom from dip feel like?

Living Dip Free