Here are some helpful links to aid you in quitting smokeless tobacco and more will be added as time goes on. A note of caution though – articles may mention Nicotine Replacement Therapy (NRT) as a viable option for quitting. We do not think this is a good idea, at all. The only thing this does is lengthen your withdrawal symptoms and sets you up for failure. When you quit – quit ALL forms of nicotine.
As a side note, herbal chew that has no nicotine has helped many quitters. If this is something you want to try then go for it! One of the keys to quitting smokeless tobacco is educating yourself, you can never read too much.
American Cancer Society on Quitting Dip
Spiritual Underground – for all kinds of recovery, check out the quitting dip podcasts