Helpful Links

A keyboard that spells out links for quitting smokeless tobacco

Here are some helpful links to aid you in quitting smokeless tobacco and more will be added as time goes on. A note of caution though – articles may mention Nicotine Replacement Therapy (NRT) as a viable option for quitting. We do not think this is a good idea, at all. The only thing this does is lengthen your withdrawal symptoms and sets you up for failure. When you quit – quit ALL forms of nicotine.

As a side note, herbal chew that has no nicotine has helped many quitters. If this is something you want to try then go for it!  One of the keys to quitting smokeless tobacco is educating yourself, you can never read too much.

Michigan Medicine Article

Delta Dental Quit Guide

Dip Withdrawal

American Cancer Society on Quitting Dip

Spiritual Underground – for all kinds of recovery, check out the quitting dip podcasts

Mayo Clinic on Dip

Important facts

Smokeless tobacco facts – University of Rochester

Smokey Mountain Snuff

Jake’s Mint Chew

BaccOff non tobacco snuff

Home Page for LDF

Nicotine and the Brain

Quit Dipping – About LDF

Smoking in College

Smoking and Mesothelioma